Emotional Branch

What does this branch mean?

Being emotionally well is typically defined as possessing the ability to feel and express human emotions such as happiness, sadness and anger. It means having the ability to love and be loved and achieving a sense of fulfilment in life. Emotional wellness encompasses optimism, self-esteem, self-acceptance and the ability to share feelings.

Some indicators that this branch might need balancing:

* Mood changes rapidly

* React in an unexpected way

* Trouble calming yourself down

* Inconsistent

* Impulsive behaviour

* Strained relationships

A few of the channels to help you balance this branch:

> Cognitive Behavioural Therapy (CBT) 

> Enneagram 

> Nutritionist 

> Meditation & Mindfulness

> Yoga & Breath-Work Therapy

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