Nutrition Branch

What does this branch mean?

Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. What we eat and drink has an impact on our physical health, mental wellbeing and overall performance. Getting a healthy and balanced diet helps us stay at a healthy weight and reduces the risks of developing illnesses such as type 2 diabetes, some cancers, heart disease and stroke. Eating the right food gives us enough energy to stay fit and active and enjoy life. Don't forget, we are what we eat!

Some indicators that this branch might need balancing:

* Unexplained fatigue

* Eating disorder

* Brittle & dry hair or hair loss

* Dental issues 

* Weight problems

* Irritable bowels

A few of the channels to help you balance this branch:

> Cognitive Behavioural Therapy (CBT)

> Homeopathy

> Nutritionist

> Personal Trainer

> Herbal Medicine

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