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Physical Branch

What does this branch mean?

Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental and emotional wellbeing. Physical activity is one of the most important components of successful health promotion and disease prevention for individuals and communities. In addition, a positive self-image can boost our physical, mental, social, emotional, and spiritual well-being. Looking good makes you feel good and your interactions with others improve!

Some indicators that this branch might need balancing:

* Excessive tiredness 

* Over-anxious

* Sleep issues

* Bad digestion 

* Eating disorder/weight issues

* Chronic Acne & other skin issues

A few of the channels to help you balance this branch:

> Cognitive Behavioural Therapy (CBT)

> Nutritionist  

> Personal Trainer

> Qi-Gong

> Image Consultant

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