top of page
Psychological Branch

What does this branch mean?

The Psychological Branch refers to your ability to process information.The way you think and the things that you're filling your mind with greatly influence your psychological well-being. Mental self-care involves doing things that help you stay mentally healthy. Practicing self-compassion and acceptance, for example, helps you maintain a healthier inner dialogue.

Some indicators that this branch might need balancing:

* Feeling anxious, worried or nervous

* Quiet or withdrawn

* Feeling depressed or unhappy

* Feeling disconnected

* Suicidal thoughts

* Substance use

A few of the channels to help you balance this branch:

> Cognitive Behavioural Therapy (CBT)

> Herbal Medicine 

> Nutritionist 

> Art Therapy

> Enneagram

B PARRILLA CoryJBalance ING-05.jpg
bottom of page