Mental Health Coach
Founder & Director of Cory.J Balance Limited
Associate Certified Coach (ACC) with the International Coaching Federation (ICF)
Certified Mental Health First Aider (MHFA England)
Student of BSc (Hons) Psychology (2025)
Life is an unpredictable journey that we must learn to navigate. In my early thirties, I encountered a pivotal moment where I faced crucial decisions. Through therapy, I underwent a transformative shift in my thinking, behaviour, and overall lifestyle. I came to appreciate the importance of balance and the essence of a high-quality life. This experience ignited my passion to establish Cory.J Balance, a sanctuary dedicated to offering support, partnership, and emotional wellbeing through holistic coaching. I quickly recognised that my ambition went beyond merely offering a supportive environment; I aimed to join the ranks of professionals who facilitate life-changing transformations through coaching. This realisation, combined with my deep passion for mental health, ultimately guided me toward my career in mental health coaching.
My coaching approach is non-intrusive, client-centered, and highly effective in achieving tangible results. I believe in working in partnership with our clients, guiding them through a process of self-reflection and thoughtful inquiry. This cognitive process serves as a valuable space for untangling complex thoughts, gaining profound self-awareness, nurturing, and advancing mental wellbeing, and ultimately empowering individuals to lead more fulfilling lives.
If you think coaching is something you will benefit from, I invite you to book an initial 15-minute free consultation with me. It's a great opportunity to ask questions, learn about my services, and decide if you think I am the right coach for you and your situation. I am here to support you in any way I can so please get in touch, I would love to hear from you and see how I can assist in your life journey.