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The Samaritans
Free (from all mobiles and landlines) dial 116 123. Free confidential non-judgemental listening and emotional support, 24 hours per day, 365 days per week, whatever you are going through, whether it is big or small, the Samaritans offer 24/7 support. For anyone who is distressed; or feeling upset; or confused; or who just wants to talk to someone. Including people who are experiencing despair and those considering ending their own lives.

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CALM (the Campaign against Living Miserably) – the Calm Zone a helpline / email / web chat support for men by men.
CALM offers an accredited confidential, anonymous and free support, information and signposting to men anywhere in the UK through the helpline.  Calls are taken by trained staff who are there to listen, support, inform and signpost.  Because calls are confidential and anonymous, CALM zone does not offer a counselling service. They also offer a web chat service.

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Anxiety UK
Lots of resources for managing different types of anxiety as well as help via these numbers
Infoline: 03444 775 774
Text Service: 07537 416905

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Information, advice and local services to help people to take control of their mental health.

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Holding Space


Family Mental Health Support In East Sussex

Holding Space supports parents/carers whose children are struggling with their mental health. They  provide support for parents, children and families. 

0132 3315 005 


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Andy's Man Club

ANDYSMANCLUB are a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online. 'We want to end the stigma surrounding men’s mental health and help men through the power of conversation'. #ITSOKAYTOTALK

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Sussex Mental Healthline
Information,  support and advice about local services.
Helpline: 0300 5000 101 open 24 hours a day, 7 days a week.

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Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope.

To start a conversation, text the word 'SHOUT' to 85258. Our trained volunteers are here to listen at any time of day or night, and messages won't appear on your phone bill.

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